So this week I totally pigged out. I was never hungry and there was a little guilt.
I exercised twice by hiking/pushing a stroller (one and the same in my neighborhood) for an hour. I thought it was productive.
But when I went to weigh myself this morning I was sure the numbers wouldn't be pretty. I thought I might even have gained some. Imagine my delight when the scale said I LOST:
Throw a freakin' party! I think I did a little dance before announcing my success to Charming. This is seriously painless. Yes, I have had to pass up a few yummies, but I don't feel deprived seeing as how I can eat other food (meaning no grains) until I'm full. I can even have reasonable amounts of icecream. Actually, last night I had extremely unreasonable amounts of icecream and I am still cheerful!
Huzzah and Woot Woot!!!
I plan on keeping this up this next week--and perhaps walking three days this week? I am keeping my fingers crossed that my good luck (or hard work) keeps up.
Dog Lovers Unite
2 days ago